Instinctual Exercises – Quick Reference Guide

Starting Conversations

Level 1 – Small Town Charm

Level 2 – Spread the Love

Level 3 – Take Your Shot

Conversational Focus

Easy, Medium, Hard

Sexual Recognition

Level 1 – Sexual Meditation

Level 2 – Be a Flirt!

Level 3 – When It Counts

Self Care

Developing Desire

Emotional Stabilization

Online Dating